Ruby Wax introduces A Mindfulness Guide for the Frazzled
Join comic legend, bestselling author and mental health campaigner Ruby Wax as she introduces her new book A Mindfulness Guide for the Frazzled.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Date: Tuesday January 10th 2017
Venue: Croston Theatre, Westholme, Meins Road, Blackburn BB2 6QU
An Evening with TVs Nick Knowles
Best known for building homes on DIY SOS, or testing general knowledge on Who Dares Wins, Nick Knowles has now turned his hand to nutrition and wellbeing following his life-changing BBC2 series, The Retreat.
Nick will be visiting the Croston Theatre at Westholme School on Wednesday 18 January to talk about his new book Proper Healthy Food and to provide a fascinating insight in the extraordinary story behind this. Tickets are £14.99 (plus booking fee) and include a copy of Nick’s book which he will sign on the night.
In 2015, Nick was feeling unhealthy, out of shape and on the verge of burning out. Determined to change his lifestyle, he travelled to Thailand with a camera crew and fellow DIY SOS stars Billy Byrne and Julian Perryman for a detox, involving a week-long fast followed by a purely vegan diet. The results? He lost 9 kilos in 3 weeks, his cholesterol fell by a third and his blood pressure dropped to a healthy leve.
A year on, Nick eats a vegan or vegetarian diet, with the odd day off, and is slimmer, healthier and fitter than ever. His book Proper Healthy Food is packed with 100 mouth-watering and surprisingly easy recipes.